Ingredients for Daniel Fast recipes

(Please note that these are just guidelines, do not treat them as a law.)

Whole Grains : Barley, brown rice, oats

Beans/Legumes : Red beans, black beans, dried beans, long beans, french beans, pinto beans, split peas, black eyed peas, lentils.

Vegetables : Asparagus, artichokes, broccoli, beets, bean sprouts, carrots, cabbage, celery, cauliflower, chili peppers, cucumbers, corn, cactus, eggplant, ginger root, garlic, kale, lettuce, leeks, mustard greens, mushrooms, onions, okra, potatoes, pickles, parsley, rutabagas, radishes, spinach, sprouts, scallions, sweet potatoes, squashes, turnips, tomatoes, water chestnut, yams, zucchini.

Fruits : apricots, apples, black berries, blue berries, boysenberries, bananas, cherries, cranberries, cantaloupe, dragon fruit, durian, figs, grapes, grapefruit, guava, honeydew melons, kiwi, litchi, lime, lemons, mangosteen, mangoes, nectarines, peaches, pears, pineapples, papayas, plums, prunes, raspberries, raisins, strawberries, tangerines, tangelos, watermelon.

Nuts and Seeds

Liquid : Distilled water, spring water, 100% natural fruit or vegetable juice

Food to Avoid in Daniel Fast recipes :

(Again, do not treat them as laws, if you have taken by accident, do not feel condemned, or you will not benefit from this fast)

Caffeine
Carbonated soft drinks
Milk
Cheese
Meat
White rice
Fried food
Refined sugar
Sugar substitutes
Food containing preservatives or additives
White flour and food made by it
Butter, margarine and high fat products